Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
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In this episode, we discuss:
- Anti-aging biohacks
- Growing up in New Mexico & being exposed to mold, mercury and lead
- Dave was the 1st person to sell anything over the internet
- For the love of tech
- Why Dave fired his doctor
- Own your own biology
- Experimenting with nootropics
- Learning how to be happy
- Value your brain function
- Creating Bulletproof Coffee
- Sleep hacking experiments
- The Bulletproof Diet evolved from a fertility diet
- Living on a 32-acre, organic farm on Vancouver Island
- Airplane travel biohacks
- Hotel room biohacks
- Tips for reducing EMF exposure while sleeping
- Embracing imperfection
- The explorer vs. the mapmaker mindset
- What is 40 Years of Zen?
- Building a community around biohacking
- The idea of forgiveness
- Holotropic breathing explained
- The difference between holotropic breathing and Ayahuasca
- Get outside of your head
- Microdosing LSD
- Practicing gratitude and forgiveness
- Figure out who you want to be
Show sponsors:
Organifi <== 20% off all Organifi products
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Kettle & Fire <== 20% off all Kettle & Fire products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Dave Asprey – Game Changers (book)
Dave Asprey’s website (Bulletproof)
Follow Dave Asprey on Facebook, Instagram, and Twitter
Dave Asprey – Super Human (book)
Dave Asprey – Head Strong (book)
Dave Asprey – The Bulletproof Diet (book)
Dave Asprey – Bulletproof: The Cookbook (book)
Dave Asprey & Lana Asprey – The Better Baby Book (book)
Bulletproof Radio
Listen to Dave Asprey previously on TUHP (episodes #061 & #159)
Human Potential Institute
TrueDark blue light blocking glasses
TrueDark Dots
Homebiotic
Upgrade Labs
40 Years of Zen
Linus Pauling (books)
Steve Fowkes on Bulletproof Radio
Dave Asprey – Best Nootropics To Unlock Your True Brain (article)
Bulletproof Brain Octane Oil
Bulletproof Coffee
Bulletproof Collagen Bars
Stan Grof (books)
Dave Asprey – “Get Some” Ice Cream (recipe)
iBoot
Listen to JJ Virgin previously on TUHP (episode #112 & #161)
Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
David R. Hawkins – The Eye of the I (book)
Related episodes:
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
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