Louisa Nicola is a neurophysiologist and human performance coach. She is deeply focused on Alzheimer’s disease research and has authored influential academic papers exploring the impact of exercise on dementia prevention and progression. In this episode, we discuss: The pyramid of peak brain health The power of maximal aerobic exercise Resistance training boosts brain health… Listen Now »
Your Body Is Begging for More Iodine! | Dr. Elizabeth Bright (#625)
Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. In this episode, we discuss: Biggest mistakes on a carnivore diet Does the quality of meat matter? Top foods… Listen Now »
Get Rid of Metabolic Disease Once and for All | Mike Mutzel (#624)
Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. In this episode, we discuss: The sourdough fermentation process How to eat… Listen Now »
The Food Hacks to Remove Toxins & Unlock More Nutrients | Dr. Bill Schindler (#623)
Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is an internationally known archaeologist, primitive technologist and chef. In this episode, we discuss: How to eat like a human Nixtamalization: the process of preparing maize Bill’s typical day of eating Why… Listen Now »
Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz (#622)
Dr. Mindy Pelz is a fasting and hormone expert, bestselling author & host of The Resetter Podcast. Her new book is Eat Like a Girl. In this episode, we discuss: How to eat for your metabolism Natural ways to biohack your mitochondria Blood tests for insulin resistance Mindy’s approach with exogenous ketones, MCT oil &… Listen Now »
Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson (#621)
Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. In this episode, we discuss: The evolution of Mark’s diet Humans are born to walk – not run! Peluva has reinvented the barefoot shoe Mark’s typical day of fasting & eating The surprising benefits… Listen Now »
Dentist Reveals the Worst Foods Destroying Your Mouth & Overall Health (Eat This) | Dr. Kevin Stock (#620)
Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during sleep. He is the founder of Meat Health and the inventor of NED (a device for sleep disordered breathing). In this episode, we discuss: The optimal diet for oral health Why beef is the #1 choice… Listen Now »
