Dr. Mary Newport is a physician, former caregiver for husband with Alzheimer’s, author and international speaker on ketones as alternative fuel for the brain. In this episode, we discuss: The power of ketones for fueling the brain The onset of insulin resistance + testing options Ketones 101 The ketogenic diet is not just for epilepsy… Listen Now »
I Ate High Fat for 1 Year and This Happened to My Heart | Kerry Mann (#643)
Kerry Mann is a health advocate, filmmaker, small-town theater owner, and the creator of the YouTube channel HomeSteadHow. In this episode, we discuss: Kerry’s health before and after going carnivore Finding the right balance of fat vs protein on a carnivore diet Kerry’s typical day of eating Why choosing quality meat matters Biohacks for your… Listen Now »
The Best Foods to Eat to Feed Your Brain & Prevent Cognitive Decline | Max Lugavere (#642)
Max Lugavere is a top health podcaster, wellness journalist, filmmaker and New York Times bestselling author. In this episode, we discuss: The connection between metabolic health & brain health Do this to become insulin sensitive + testing options Powering the brain with ketones Is a low-carb or ketogenic diet right for you? How Max breaks… Listen Now »
Stop Eating These Foods to Unlock Your Fat & Fix Insulin Resistance | Dr. Bret Scher (#641)
Dr. Bret Scher is a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including ketogenic diets. In this episode, we discuss: The best diet to prevent heart disease Progression of metabolic dysfunction + testing options LDL is poor predictor of clogged arteries How to test for atherosclerosis Low carb diet vs.… Listen Now »
Is Water, Not Cholesterol, the Secret to Preventing Heart Disease? | Dr. Stephen Hussey (#640)
Dr. Steven Hussey is a chiropractor, functional medicine practitioner, speaker, author, and health coach. He specializes in helping people with heart disease, type 1 diabetes, and autoimmune conditions. In this episode, we discuss: The biggest myths about heart disease What causes damage to our arteries? Stephen’s massive heart attack at 34 years old Doctors are… Listen Now »
Eye Doctor: Stop Doing These Things if You Want to Prevent Vision Loss | Dr. Joseph Allen (#639)
Dr. Joseph Allen is a practicing optometrist and the creator of Doctor Eye Health on YouTube. In this episode, we discuss: Avoid these common eye care mistakes Should you wear blue light blocking glasses? Thoughts on red light therapy and eye protection What is macular degeneration? + Treatment options Biggest causes of eye strain The… Listen Now »
Our Bodies Are Not Designed to Run on Carbohydrates (Eat This) | Dr. Gary Fettke (#638)
Dr. Gary Fettke is a Tasmanian Orthopedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease. He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community. In this episode, we discuss: The dietary guidelines are… Listen Now »
