JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She’s a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast.
In this episode, we discuss:
- How to age powerfully
- The best way to measure body composition
- How JJ’s husband lost 20 lbs in 6 months
- What is a V02 max test?
- Signs you need hormone replacement therapy (HRT)
- JJ’s hysterectomy surgery + recovery
- Strategies to optimize muscle mass
- How to naturally increase GLP-1
- Steps to restore insulin sensitivity
- JJ’s thoughts on the carnivore diet for metabolic health
- The fiber controversy
- Mindset is the #1 pillar of powerful aging
- JJ’s daily supplement routine
- Are fasted workouts right for you?
Show Sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Related links:
JJ Virgin’s website
Follow JJ Virgin on Facebook, Instagram, and YouTube
Listen to JJ Virgin previously on TUHP (episodes #112 and #161)
Well Beyond 40 (JJ Virgin’s podcast)
JJ Virgin – Sugar Impact Diet (book)
JJ Virgin (books)
Listen to Dr. Mark Hyman previously on TUHP (episodes #074, #084, and #214)
Dr. Mark Hyman (books)
RENPHO Bluetooth Smart Tape Measure
RENPHO Smart Scale
Oxiline – Scale X Pro
Oura Ring
JJ Virgin – My Husband Lost 20 Lbs & Got Ripped in 6 Months Doing This… (YouTube)
Calorie Counter by Cronometer (app)
Siete Chips
Mitopure – Urolithin A
JJ Virgin – Eat Protein First Challenge
OmegaQuant
Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)
JJ Virgin – How I Prepared & Recovered From My Hysterectomy (YouTube)
Listen to Dr. Joe Dispenza previously on TUHP (episode #296)
Dr. Joe Dispenza – Meditations
Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)
Dr. Richard Johnson (books)
Dr. William Seeds
Listen or watch Dr. David Perlmutter previously on TUHP (episodes #273, #289, #332, and #457)
Dr. David Perlmutter (books)
Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448)
Dr. Benjamin Bikman – Why We Get Sick (book)
Listen or watch Dr. Dom D’Agostino previously on TUHP (episode #133 and #553)
RXSugar
Dr. Lisa Koche
Listen or watch Mike Mutzel previously on TUHP (episodes #058 and #492)
Mike Mutzel – Belly Fat Effect (book)
Neurohacker Collective – Qualia Senolytic
American Academy of Anti-Aging Medicine (A4M)
Listen or watch Dr. Christopher Shade previously on TUHP (episode #536)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Dr. Satchin Panda – The Circadian Code (book)
Related episodes:
Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan (#600)
We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon (#582)
The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)
Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano (#577)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
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