168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation.

Sachin’s philosophy is that “The doctor of the future is the patient.” He’s actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.

In this episode, we discuss:

• Sachin’s transition from chiropractic to functional medicine
• Your gut microbiome is a reflection of what your eating now and in the past
• Not just what you eat but how you eat can be a problem
• If you have poor health, there’s a good chance you have poor digestion
• You don’t need protein, you need amino acids
• Your poop should be relatively odourless
• What makes people happy will make them healthy
• 3 things we don’t learn in school
• The stress response is based on perception
• Stimulating the vagus nerve leads to relaxation and healing throughout your body
• Heart rate variability (HRV)
• The quickest way to feel better is to change what we’re thinking about
• Using songs or scents as anchors to pleasant experiences – great for vacations
• How we spend our time is how we spend our life
• Do you need to quit your job?
• What makes humans unique is our ability to communicate
• What’s your communication style?
• We all have a frequency we vibrate at
• Sachin’s low protein, high antioxidant diet
• Doing nothing is the most profound way to shift your health in the shortest period of time
• Sleep is your most important healing tool
• How do you feel when you wake up in the morning?
• Pursue happiness and trust your body

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Related links:

Dr. Sachin Patel’s 30 Ways In 30 Days
Dr. Sachin Patel’s website – The Living Proof Institute
Follow Sachin Patel on Facebook, Instagram, and Twitter
Book your FREE discovery call with a functional medicine doctor at LPI
Vegan Vigilante
Listen to Jason Wrobel previously on TUHP (episode #90 & #11)
Listen to Bruce Lipton previously on TUHP (episode #142)
Listen to Dave Asprey previously on TUHP (episode #159 & #61)
TrueDark glasses: Twilight and Daywalker box set
Listen to Dr. Michael Breus previously on TUHP (episode #116)
doTERRA Serenity Restful Blend
Bulletproof Sleep Mode

Related episodes:

246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

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