Autumn Smith (IG: @autumnfladmosmith) is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach, and a Certified FDN Practitioner.
Autumn’s passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.
Autumn then made it her mission to share the information she had learned with as many people as possible.
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In this episode, we discuss:
- Transitioning Paleovalley from California to Colorado
- Supporting farmers using regenerative agriculture
- Sourcing 100% grass-fed and grass-finished meat
- Growing nutrient-dense produce
- Making regenerative organic certification (ROC) today’s standard
- Shifting our focus to the bigger picture
- How Autumn maintains balance as a mom, wife, and entrepreneur
- Daily life in The Kindergarten Pod
- The challenges of being a “yes person”
- What does it mean to be a highly sensitive person?
- Turn your weakness into a strength
- Autumn being diagnosed with anxiety, depression, and an eating disorder in her teens
- How Autumn overcame her drug and alcohol addictions
- Healing digestive issues with the paleo diet
- Brain issues can drive gut dysfunction
- How to avoid the blood sugar roller coaster
- Organ meats are great for our mental health
- Eating for utility
- Prioritize exercise into your daily routine
- Tracking your heart rate variability (HRV)
- Building a strong community in Colorado
- Autumn’s father raised her to be driven in life
- Being in touch with your intuition
- Apple cider vinegar helps improve blood sugar stability
- Taking turmeric with anti-depressants makes them more effective
- Lion’s mane mushroom can help reverse mild cognitive decline
Show sponsors:
Organifi <== 20% off all Organifi products
Beekeeper’s Naturals <== 15% off all Beekeeper’s Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Follow Autumn Smith on Facebook and Instagram
Wild Pastures
Robb Wolf & Diana Rogers – Sacred Cow (book)
Listen to Robb Wolf previously on TUHP (episodes #364 & #145)
Listen to Kimbal Musk previously on TUHP (episode #340)
Kiss The Ground – Soil Advocacy Training
Listen to Joel Salatin previously on TUHP (episode #069)
The Biggest Little Farm
Listen to John & Molly Chester previously on TUHP (episode #370)
Gabe Brown – Dirt To Soil (book)
Tracy Anderson
Loren Cordain (books)
Lance Roll – The Flavor Chef
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Listen to Dr. Jason Fung previously on TUHP (episode #369)
Oura Ring
CorSense
Related episodes:
365: Dr. Uma Naidoo – This Is Your Brain On Food
359: Dr. Daniel Amen – The End Of Mental Illness
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
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