Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process.
She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox.
Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she’s a resident expert for The Marilyn Denis Show.
In this episode, we discuss:
- Inflammation and performance
- Double down on your omega-3s
- EPA “eats pain away”
- Turmeric works like a nonsteroidal anti-inflammatory drug (NSAID)
- You want to have lots of bone broth in your life
- Still your mind with alternate nostril breathing
- Boost your brain with exogenous ketones
- Earn your carbs
- Beet juice is an endurance enhancer
- Milk thistle increases glutathione by 35%
- Caffeine on a daily basis can burn out your adrenals
- Green tea is rich in wonderful L-Theanine
- Stimulants vs. adaptogens
- Ladies, fall in love with Siberian ginseng
- Ashwagandha is great for thyroid health
- Make stevia taste good with lemon juice or cranberry
- Did you know?!? Honey is actually bee barf
- Getting started with intermittent fasting
- A low salt diet does not improve your high blood pressure
- Sea salt is great for your adrenal glands
- Coconut… a perfect food
- A simple way to tone your vagus nerve… gargling
- Heat shock proteins will help you live longer
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)
Raw Elements <== 10% off all Raw Elements products – Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Julie Daniluk – Hot Detox (book)
Julie Daniluk – Slimming Meals That Heal (book)
Julie Daniluk – Meals That Heal Inflammation (book)
Julie’s website
Follow Julie on Facebook, Instagram, and Twitter
Listen to Julie previously on TUHP (episode #136, #71, and #22)
Fishpeople (documentary)
Wim Hof
Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Evergreen Brick Works (Toronto)
A.Vogel Herbamare
Redmond Real Salt
Marni Wasserman – Fermenting For Dummies (book)
Marni Wasserman – A Real Treat (book)
Julie’s Coco Loco Workout Shake
Ingredients:
3 cups warm or cold water
1 cup full fat coconut milk
1-2 tbsp cocoa powder
1 tbsp sunflower lecithin powder
3 tbsp collagen powder
Pinch sea salt
Use raw honey or dates, to taste or if you follow a low carb or keto lifestyle enjoy a non-calorie sweetener i.e. monk fruit powder, stevia to taste. You can reduce the sweetener or omit if using the sweetened ketones or inositol powder below
Optional:
1-2 servings of exogenous ketones (sweetened with stevia)
1-2 tsp maca powder
1 tbsp inositol powder
2 tbsp nut or seed butter
1/2 to 1 tsp of mushroom coffee powder
Blend well in blender until smooth. Makes 2 shakes.
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
225: Focus Friday – Understanding Adaptogens
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
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Thank you!
I had to listened this episode twice because it was so good. I love your podcast guys. Keep it coming.
A comment was made that the Utah salt is mined from deep in the earth and has more trace elements than table salt, suggesting that table salt is somehow inferior. Table salt, such as Windsor salt, is mined from the exact same Jurassic age formations that Utah salt (aka Real Salt) is mined from in Redmond Utah. Utah salt has no health benefit edge, they just choose to sell more mineral diverse/less halite-rich products. Most traditional table salt companies have expanded their product lines and sell similar products.
I did not know about Yerba Mate before listening to this podcast. I have looked up and found what looks like a good site here in Australia (Yerba Mate Australia.com.au) They have so many different types to buy, which is a good one to start with? Any chance you could have a look for me and recommend one?
Thanks,
Hi! This episode was great…SO much info! I was driving while listening today, and Julie mentioned something that helped lower cortisol. I was on a call and then couldn’t safely rewind and listen again. I’ve been bumping around in the episode, but can’t find it. I’m glad to listen again, and probably will, but if you guys can easily tell me what it was, that would be fab!
Hi Jennifer, it could have likely been omega 3 and siberian ginseng. I hope that helps!
Where is the best place to get Siberian ginseng?
Hi Erica, we ordered some online through Amazon or Iherb. You should be able to find it no problem!