Tero Isokauppila (IG: @iamtero) is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. He’s the author of Healing Mushrooms and Santa Sold Shrooms.
Tero was born in Finland and was the 13th generation to grew up on the family farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age.
Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He’s taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life.
In this episode, we discuss:
- The true story behind Christmas
- The connection between winter solstice and Christmas
- Santa was a Sami shaman
- Sami traditions vs. current traditions
- What is amanita muscaria?
- Mushrooms & vitamin D
- How Santa went down the “chimney”
- Tripping off yellow snow
- Psychedelics can be healing
- Beneficial Sami traditions
- Immune stimulants vs. adaptogens
- The power of chaga
- Tero’s approach to goal setting
- Capture the moment
Tero Isokauppila – Santa Sold Shrooms (book)
Tero Isokauppila’s website
Follow Tero Isokauppila on Instagram
Tero Isokauppila – Healing Mushrooms (book)
Listen to Tero Isokauppila previously on TUHP (episode #15 & #143)
Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100
Follow Four Sigmatic on Facebook, Instagram, and Twitter
Mushroom Academy – free online course
Amanita muscaria mushrooms
Matthew Salton – Santa Is A Pyschedelic Mushroom (New York Times)
225: Focus Friday – Understanding Adaptogens
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
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