He’s the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology.
Today Dave’s making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life.
Watch the full video version of this conversation below.
In this episode, we discuss:
- Skipping dinner vs breakfast is better metabolically
- How long Dave fasts for + how he breaks a fast
- The Bulletproof Diet
- Dave’s recent mission in Peru
- What is spiritual reframing?
- Don’t underestimate ayahuasca and other “safer” options
- Holotropic breathing stimulates altered states of consciousness
- Health is an ill-defined goal
- Upgrade Labs helps you reach your goals
- Get more energy to dive deeper into self-improvement
- 3 practical tips to gain energy now
- Should you get tested for heavy metals?
- Why you shouldn’t eat kale!
- Get your hormones tested
- People who have energy are kind to each other
- Adrenal extracts are energizing
- The benefits of adding salt to your water
- How to structure your water
- Structuring your water with a high-powered blender vs. a frother
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dave Asprey’s website
Follow Dave Asprey on Facebook, Instagram, and Twitter
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)
Dave Asprey – Smarter Not Harder (book)
Dave Asprey – Fast This Way (book)
Dave Asprey (books)
Bulletproof
Danger Coffee
Viome
Listen to Paul Saladino previously on TUHP (episode #400)
Your Best Life (YBL)
Listen or watch Gabby Bernstein previously on TUHP (episode #208 and #458)
Bulletproof Brain Octane Oil
Bulletproof KetoPrime
Ketone-IQ
40 Years of Zen
Host Defense Mushrooms
Life Cykel Lion’s Mane Mushroom Extract
Stan Grof (books)
Upgrade Labs
sleepwithdave.com
Dr. Matthew Walker – Why We Sleep (book)
Listen to Dr. Satchin Panda on TUHP (episode #353)
TrueDark
TUHP Sleep Episodes
Moldy (documentary)
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
Dr. Gerald Pollack – Fourth Phase of Water (book)
Related episodes:
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland (#481)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
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I’ve had Covid 3×2020, 2021 and 2022 with hospital. I have long-term Covid from the last illness. I have brain fog and many other problems. I need to be able to find the solutions but the best way to remember what I’ve listened to is also needed.Do you have a tape or books for me specifically?
I find that taking brief notes, which I read several times, is a good way to get the important points noted for future use. Must read or otherwise they don’t make sense later.