139: Joy McCarthy - Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations

Joy McCarthy is the founder of Joyous Health, a certified holistic nutritionist, and best-selling author. She’s been featured in hundreds of publications both online and in print and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna.

In this episode, we discuss:

How the Joyous Detox book came to be
Joy’s previous addiction to sugar and M&M’S
Making healthy changes is a process… don’t do everything at once
How sugar negatively impacted Joy’s health
Our bodies naturally detoxify… why the need to enhance this process?
Eating is an opportunity to boost detoxification
We are surrounded by chemicals and toxins, on a daily basis
Avoiding the toxins in your environment is key
Garlic and onions support detox of your liver
Why you might want to consider local garlic over organic
There are over 25,000 known phytonutrients (plant nutrients)
Feeding your healthy gut bacteria with prebiotics
Fermented foods are a detox superfood
There’s too much focus on curcumin
Eat a rainbow of colour to ensure you get plenty of phytonutrients
Joy’s Daily Detox Zinger Elixir recipe
Cayenne enhances your digestion
The recipe for the tea we’ve been drinking, daily
How to easily make your own natural dry shampoo
The cosmetic industry is self regulated… scary
Parabens are everywhere when it comes to personal care products
Greenwashing, don’t fall for it
Your perfume might be messing with your hormones
Move your body to improve detoxification
Dry skin brushing will help make your skin glow
Have a detox bath with dead sea salt
What goes on you, gets in you
If you’re pregnant or breastfeeding, can you start a detox protocol?
How to stay on track while detoxing
The power of affirmations
Joy’s current morning routine
Taking time to “just be” in the morning
Sleep better by implementing a digital detox

Related episodes:

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299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

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139: Joy McCarthy – Joyous Detox • There’s More To Turmeric Than Curcumin • The Power Of Affirmations

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