Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point – no ads, no music… we just dive right in. Today’s topic… Listen Now »
164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet, which are the focus of this interview. Sara also wrote the book Younger, which we… Listen Now »
163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True
Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies. She served as the yoga editor to Women’s Health magazine for five years, and regularly contributes to Yoga Journal, and MindBodyGreen. In this episode, we discuss: What life was like growing up in Kansas How the… Listen Now »
162: Jordan Younger – Overcoming Orthorexia • Do Away With Labels • Breaking Vegan
Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan. In this episode, we discuss: The origin story of The Blonde Vegan How Jordan found out she had an eating disorder Going… Listen Now »
161: JJ Virgin – Adopting A Miracle Mindset
JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 New York Times bestsellers including The Virgin Diet and JJ Virgin’s Sugar Impact Diet – the latter is the focus of our previous… Listen Now »
160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual
JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to empower themselves to live more meaningful lives. JP makes comedy videos known as his ‘Ultra Spiritual Life’ series. His videos are entertaining and also carry important underlying messages. In this episode,… Listen Now »
159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge
Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong. In this episode, we discuss: When Dave was 26 he was scared his brain would never work again Mitochondria have ultimate… Listen Now »
