Liana Werner-Gray (IG: @lianawernergray) is a certified nutritionist and natural-health advocate.
After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally.
Liana’s recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more.
She is the resident nutritionist at Complete Wellness in New York City.
Liana’s latest book is Anxiety-Free with Food.
Watch the full video version of this conversation below.
In this episode, we discuss:
- Growing up in the Australian Outback, learning to live off the land from the Aboriginals
- Liana’s addiction to processed food before having a major wake-up call
- Being influenced by her parents unique lifestyles
- Finding a tumor in her neck at age 21
- Get multiple opinions when dealing with cancer
- Bloodwork can show early stages of cancer
- Breaking free of addiction
- The gut-healing & detox protocol recommended by Liana’s naturopath
- Just eat real foods + juicing
- Using replacement therapy to fight food cravings
- From feeling like a failure to feeling empowered
- Prioritize your health and ask for help
- Liana’s miraculous healing journey
- Creating The Earth Diet
- Juicing helped her mother remain cancer-free
- Make sure your supplements are the highest quality
- One of the causes of depression & anxiety is an omega-3 deficiency
- Getting bloodwork to rule out deficiencies
- Drinking a green juice every day
- Dark chocolate is high in magnesium
- The top 10 foods to help with anxiety & depression
- Dairy & gluten are the most neurotoxic foods on the planet
- Caffeine is on the controversial list
- Will CBD work for you or not?
- Research shows vegans suffer more from mental health conditions
- Ashwagandha was a game changer for Liana
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout + stock up and get a free bottle of MassZymes and P3-OM
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate at checkout
Related links:
Liana Werner-Gray – Anxiety-Free with Food (book)
Liana Werner-Gray’s website (The Earth Diet)
Follow Liana Werner-Gray on Facebook, Instagram, and Twitter
Liana Werner-Gray – Cancer-Free with Food (book)
Liana Werner-Gray – The Earth Diet (book)
Liana Werner-Gray – 10-Minute Recipes (book)
Anita Moorjani (books)
Liana’s Organics
Ancient Nutrition – Magnesium (supplement)
Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)
Jordan Rubin (books)
Garden of Life – B Complex
Related episodes:
Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427)
Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
365: Dr. Uma Naidoo – This Is Your Brain On Food
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
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Following a healthy diet helps in overcoming anxiety as it helps you avoid feeling too stressed and anxious. This is why doctors advise the adding more fruits and vegetables to your daily diet. To complement a healthy diet, you should start exercising. A regular exercise regimen helps relieve stress almost immediately and of course you’ll be fitter and stronger. Weight lifting, aerobics and yoga are great for helping one get over bouts with anxiety.