Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He’s a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health.
Josh operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month.
Today we’re discussing his upcoming book, Keto Diet.
In this episode, we discuss:
- The dietary & lifestyle changes that healed Josh’s Mom from cancer
- Plant-based keto
- Treating different types of cancer with food
- How overconsuming carbs puts stress on the pancreas
- A customized approach to keto
- Dirty vs. clean keto
- What is the keto diet?
- Why organic meat is important
- Why you need to take collagen
- Bone broth is the best source of collagen
- Alkaline sources of food
- Benefits of celery juice
- Anti-inflammatory herbs & spices
- What is galangal?
- Thermogenic herbs
- The Forever Keto Cycling Plan
- Keto helps reduce PCOS
- Alzheimer’s disease/type 3 diabetes
- Balancing hormones with herbs
- What to eat if you’re trying to conceive
- Focus on body changes
- MCT oil & turmeric
- Reducing stress hormones
- Adaptogenic herbs & medicinal mushrooms
- Spiritual health is important for emotional health
- The function of the amygdala
- 5-minute meditation
- Keto & brain health
- Strive to be better
Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US)
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only)
Beekeeper’s Naturals <== 15% off all Beekeeper’s Naturals products by using the code ULTIMATEHEALTH at checkout (free shipping on orders $60 or more)
Dr. Josh Axe – Keto Diet (book)
Dr. Axe’s website
Follow Dr. Josh Axe on Facebook, Instagram, and YouTube
Dr. Josh Axe’s other books
Listen to Dr. Josh Axe previously on TUHP (episode #89)
Ty Bollinger (books)
Max Gerson (books)
Charlotte Gerson – The Gerson Therapy (book)
Jordan Rubin (books)
Ancient Nutrition (supplements)
Dr. Chelsea Axe (Instagram)
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action 😉
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
6. Share using the buttons below.