On this weeks show, we dig deep into the benefits of eating seasonally & locally, Fall + Winter edition. We have another episode planned for the Spring where we will get into the same topic but for the warmer months.
This is the time of year many people get sick so we also share a number of foods that will boost your immunity. It’s time to stop fearing germs.
In this episode, we discuss:
- The benefits of eating seasonally & locally
- Organic vs. local… which is better?
- GMO salmon is now a thing
- Best places to shop for healthy foods
- Just because Whole Foods sells it, doesn’t mean it’s healthy
- The best warming, grounding foods for the Fall and Winter months
- Roasted nuts at home… the secret is low and long
- Sprout from your kitchen and save money
- Nutrients to consider as we head into the cooler months
- How to keep a high functioning immune system, this time of year
- Top immune boosting foods
- A healthy gut leads to a healthy immune system
- Immune boosting tea recipes
- Boost natural killer cells (good guys) by 300% with reishi mushroom
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Marni Wasserman website
Whole Life Expo
Dirty Dozen & Clean Fifteen
TUHP Episode 38 – Take A Stand Against GMOs (Eat Organic)
Urban Cultivator
Marni Wasserman – Plant-Based Diet For Dummies (book)
Listen to Shawn Stevenson previously on TUHP (episode #027 & 052)
Related episodes:
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
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