Daniel Trevor is a citizen scientist and serial entrepreneur who reversed his cardiovascular disease after a surprising heart attack.
He’s the author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip.
↓ Watch the full conversation on YouTube ↓
In this episode, we discuss:
- The Unholy Trinity: carbs, sugar, and oils
- Daniel’s health scare + what he learned
- What is an ancestral diet?
- The most important blood test to get
- Are you a carb addict?
- Daniel’s typical day of eating + exercise
- Why are plant-based diets pushed on us?
- The best yogurt for your gut microbiome
- Low-fat diets lower testosterone in men
- Seed oils are dangerous
- Stop avoiding salt!
- How Daniel reversed his metabolic dysfunction
- The stress test controversy
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Related links:
Daniel Trevor – Unholy Trinity (book)
Daniel Trevor’s website
NutraNuva – Anti-Aging Science
Ancel Keys
Dr. Peter Attia – Outlive (book)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig (books)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567)
Dr. Jason Fung (books)
Ivor Cummins
Listen or watch Dr. Philip Ovadia previously on TUHP (episode #540)
Dr. Ford Brewer & Todd Eldredge – Prevention Myths (book)
Dr. Ford Brewer – PrevMed Health
Request A Test
Life Extension – Lab Testing
Listen or watch Dr. Ken Berry previously on TUHP (episodes #528, #570, and #588)
Dr. Ken Berry (books)
Labcorp
Quest Diagnostics
Listen or watch Dr. William Davis previously on TUHP (episodes #153, #455, and #559)
Dr. William Davis – Super Gut (book)
FreeStyle Libre 3
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Listen or watch Dan Buettner previously on TUHP (episodes #170 and #446)
Listen or watch Dr. Chris Knobbe previously on TUHP (episode #580)
Dr. Chris Knobbe & Suzanne Alexander – The Ancestral Diet Revolution (book)
Listen to Nina Teicholz previously on TUHP (episode #166)
Nina Teicholz – The Big Fat Surprise (book)
Listen or watch Dr. Louis Ignarro previously on TUHP (episodes #463 and #593)
Dr. Joseph Kraft – Diabetes Epidemic & You (book)
Related episodes:
The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes (#595)
Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe (#594)
These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay (#591)
Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)
Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)
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