Andy Hnilo (IG: @andyhnilo) is former athlete, model, and actor that had his life turned upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that caused seven broken ribs, a collapsed lung, and an extreme compound fracture. Determined to come back even… Listen Now »
Search Results for: sleep
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
Dr. Tom O’Bryan (IG: @dr.tomobryan) is an author and recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader. Dr. Tom holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified… Listen Now »
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
Danielle Walker (IG: @daniellewalker) is a New York Times bestselling cookbook author, health advocate, wellness expert and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her… Listen Now »
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
Arianna Huffington (IG: @ariannahuff) is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution. In 2016, she launched Thrive Global, a leading behaviour change tech company with the mission of changing the way we work and live… Listen Now »
Cal Newport – A World Without Email Is Coming (#396)
Cal Newport is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author who writes for a broader audience about the intersection of technology and culture. He’s the author of seven books, including Digital Minimalism and Deep Work, which have been published in over… Listen Now »
BLUblox
BLUblox makes the best blue light glasses! There are 3 types to choose from… The Blulite glasses are to be worn during the day when exposed to artificial blue light. The SummerGLO glasses are yellow tinted glasses for light sensitivity issues such as anxiety, depression, migraines and SAD to ease symptoms and uplift wellbeing. The… Listen Now »
366: Dr. Andrew Weil – Spontaneous Happiness
Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School. He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder… Listen Now »
