Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View. In this episode, we discuss: Sarah’s new 6 and a half pound book… Paleo Principles Sarah’s health started to decline when… Listen Now »
219: Focus Friday – The Power Of Focus
Today we’re discussing the power of focus. It’s been (and will continue to be) essential for the success of our podcast. We all have a finite amount of time and energy and we need to focus it on the things that matter most. Are you minimizing distractions and keeping focused? Related links: Follow TUHP on… Listen Now »
218: Dr. Justin Marchegiani – Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn’t For Everyone
Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic approach, he addresses core underlying barriers to health which allows his patients to heal… Listen Now »
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker, and self-love teacher. In this episode, we discuss: Relationships are our biggest spiritual assignments Make it a hell yes or no There’s a price to pay for ignoring your… Listen Now »
216: Focus Friday – Healthy Relationships
With Valentine’s Day around the corner, it’s a good time to check in on your relationship. We here to keep it simple and share some strategies that we use, to maintain our spark. It shouldn’t be complicated. Are you in a healthy relationship? Related links: Listen to our previous Focus Friday (Healthy Travel Toolkit –… Listen Now »
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today’s show. In this episode, we discuss: Robyn’s body image story… Listen Now »
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center. In this episode,… Listen Now »
