Luke Storey is a former Hollywood celebrity fashion stylist that’s spent the past twenty-one years developing and refining the ultimate lifestyle. He’s a transformational coach, public speaker, and entrepreneur that continues to share his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke… Listen Now »
175: Focus Friday – How We Move
An ongoing movement practice is essential for thriving health and wellbeing. When it comes to movements you should find things you love to do and do them consistently. Today we share how we move throughout the day and how it’s evolved over the years. Get moving! 😉 Related links: Listen to us previously on TUHP… Listen Now »
174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too
Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She’s been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog. In this episode, we discuss: Selling everything off… Listen Now »
173: Focus Friday – Going Grain-Free
The grain-free movement is gaining momentum… and for good reason. By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve. Taking grains out of your diet doesn’t have to be permanent, even just a temporary break can make a profound difference on your health. The Ultimate Grain-Free Challenge is a… Listen Now »
172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness
Charlie is the author of Play It Away and Recession-Proof Graduate. He’s spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He lives in Austin, Texas with his wife and two dogs. Today we’re talking about Charlie’s experience with extreme anxiety… Listen Now »
171: Focus Friday – Intentional Friendships
It’s common to hear in the self-help circles “you become like the 5 people you spend the most time with.” We believe this to be true! We’re here to inspire you to evaluate the people you’re spending time with and to make your friendships more intentional. Cheers to great friends! Related links: Listen to Dan… Listen Now »
170: Dan Buettner – The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He’s discovered the five places in the world – dubbed “Blue Zones” – where people live the longest, and are healthiest. Dan’s TED Talk “How to live to be 100+” has been viewed over 3 million times. In this episode, we… Listen Now »