Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who’s been ranked as one of the top 100 female entrepreneurs in Canada. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. In this episode, we discuss: The eternal pregnancy The importance… Listen Now »
203: Focus Friday – To Eat Or Not To Eat… Lectins
To eat or not to eat… lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry. A group of proteins called lectins are the primary defence most plants have against predators… including us (human beings). Today we’re discussing how we’re going to approach lectins in the “healthy” foods… Listen Now »
202: Dr. Steven Gundry – The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy
Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition. Dr. Gundry is the director of the International Heart and Lung Institute and he’s… Listen Now »
201: Focus Friday – Our Podcast Evolution
Today we’re looking back at the evolution of The Ultimate Health Podcast. We’ve been podcasting for over 3 years and we are about to hit 5 million downloads. But the big celebration today is for passing the 200 episode mark! We hope you enjoy looking back with us on how TUHP has evolved, over the… Listen Now »
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. In… Listen Now »
199: Focus Friday – More Than One Dream
Yes, you can have more than one dream in your lifetime. Both of us have dramatically shifted our focus over the years and it’s been great. There’s a good chance our paths will change again. Be open to change. Related links: Listen to Jenn Pike previously on TUHP (episode #198) Join our Facebook Community Follow… Listen Now »
198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She’s been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing. In this episode, we discuss: Why Jenn would walk out of yoga class early and not embrace Shavasana Experiencing burnout… Listen Now »