Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life*.
In this episode, we discuss:
- Max’s Mom getting diagnosed with a neurodegenerative condition
- Alzheimer’s disease is the most common form of dementia
- Physicians know very little when it comes to nutrition
- Alzheimer’s begins in the brain decades before the first symptom
- The diet Max recommends for ultimate cognition – The Genius Plan
- Alzheimer’s and the ketogenic diet
- The connection between type 2 diabetes and Alzheimer’s
- High fat is in
- The only oil Max recommends consuming liberally
- Supplementing with fish oil
- Huge fatty salads
- Carotenoids have been show to boost brain processing speed
- Smoke point vs. the point at which an oil oxidizes and goes rancid
- Stop consuming and cooking with grape seed oil
- People with Alzheimer’s can crave sugary foods
- Finding balance with ketosis
- Creatine is a necessary compound in the brain – it recycles ATP
- Polyphenols – the most valuable compounds in chocolate
- When we’re stagnant our brains suffer
- Building muscles essentially builds glucose banks
- Do you feel hungover after skimping on sleep?
- Can Alzheimer’s disease be reversed?
- The importance of bright light exposure
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332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
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