On this week’s show, we dig deep into a hot topic in the health world… FAT. Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We’re here to get you excited about eating high fat by debunking 5 misconceptions about fat. You will also hear some… Listen Now »
Search Results for: gut health
112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat
JJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality. JJ is internationally recognized as an expert in overcoming weight loss resistance and has helped thousands lose weight fast by addressing food allergies, sensitivities and intolerances. JJ is a board certified nutrition specialist through The… Listen Now »
106: Dr. Michael Greger – Are You Wasting Your Time Avoiding Gluten?
Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world’s nutrition research to bring you free daily videos and articles over at NutritionFacts.org. In this episode, we discuss: How Michael’s grandmother inspired him to pursue a career… Listen Now »
102: Dr. Marilyn Wedge – There’s No Such Thing As ADHD
Dr. Marilyn Wedge is a family therapist, author, and popular speaker, with more than twenty years of experience helping children, teens, and families. She’s also written for The Huffington Post and Psychology Today. In this episode, we discuss: Children in the US being diagnosed with ADHD is on the rise Drugs being used as performance… Listen Now »
091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease
This week we have Meghan Telpner back on the show for round 2. She’s a nutritionista and bestselling author of UnDiet which was followed up by The UnDiet Cookbook. Meghan built The Academy of Culinary Nutrition, an online school for learning about culinary nutrition, wellbeing, and business for health professionals. In this episode, we discuss:… Listen Now »
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
On this week’s show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the globe. We thoroughly enjoyed having him back on the show a second time! In this episode, we… Listen Now »
068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)
On today’s minicast, we are speaking with Dr. Caldwell Esselstyn Jr., a medical doctor who promotes a plant-based diet. He is the author of Prevent and Reverse Heart Disease and is a former Olympic gold medalist in rowing. Recently he was in Windsor doing a talk on his revolutionary, scientifically-proven, nutrition-based cure for heart disease.… Listen Now »