Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety, which has been a bestseller in Australia and will be published in the US and Canada today and in the UK two days… Listen Now »
Search Results for: sugar
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Andy Couturier moved to Japan in mid twenties with his partner Cynthia to teach English. Their plan was to save money then come back to the US and buy some land. After returning, they built a house in California using only hand tools, developing a piece of raw land into a functioning rural homestead. Andy… Listen Now »
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting… Listen Now »
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center. In this episode,… Listen Now »
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP). In this episode, we discuss: Taking your healthy… Listen Now »
191: Focus Friday – All Things Chocolate
Today we talk chocolate. And it’s not only because Halloween is right around the corner… we just love chocolate! We get into the health benefits of chocolate, how we incorporate it into our healthy routines, our favourite companies, and so much more. Who doesn’t love chocolate?!? Related links: Chocolate Avocado Pudding Recipe
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. He’s written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world’s most popular ancestral health website. Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and… Listen Now »
