186: Nick Ortner – Your Greatest Self Doesn’t Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

Nick Ortner is the New York Times Bestselling Author of “The Tapping Solution” and he’s the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements.

In this episode, we discuss:

• Why Nick passed on meeting the Dahli Lama
• Not feeling guilty after passing on an opportunity
• How Nick first stumbled upon tapping or emotional freedom technique (EFT)
• What does tapping look like?
• Tapping works for physical pain, anxiety, stress, and overwhelm
• Tapping also works for financial challenges and weight loss
• Are there times when tapping isn’t a good fit?
• “If you want to clean a house, you have to see the dirt”
• You can become your greatest self at any age, weight, income level, and relationship status
• Your greatest self doesn’t equal perfection
• What charges you up and what depletes you?
• The connection between tapping and goals
• Celebrating the small wins along the way
• Celebrate something you accomplished 10 years ago
• Small things can enhance our lives
• Give yourself a pinch more of self-love every day
• The negativity bias and how to move past it
• The most common areas people are leaking energy
• When to say yes and when to say no

Show sponsors:

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Related links:

Nick Ortner – The Tapping Solution for Manifesting Your Greatest Self (book)
Nick Ortner – The Tapping Solution (book)
Nick Ortner (books)
The Tapping Solution website
Follow Nick Ortner on Facebook and Instagram
Louise Hay – You Can Heal Your Life (book)
Tony Robbins (books)
Wayne Dyer (books)
Listen to Danielle LaPorte previously on TUHP (episode #184)
Susan Cain – Quiet (book)
Listen to the 1st episode of TUHP – Welcome To The Ultimate Health Podcast

Related episodes:

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
300: A Snapshot Of Our Life
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

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