On today’s show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for a few minutes to chat about what keeps her thriving at 86. We’re planning on having Patricia back on for a full length episode in the future.
In this episode, we discuss:
- You are what you eat, drink, breathe, think, say, and do
- What you eat and drink walks and talks tomorrow
- How to start breathing deeper
- Purify the air with plants
- Learn something new every day
- Think before you speak
- Plan, plot, and follow through with your life
Links to things we mentioned:
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