Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and “incurable” spinal condition – degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter… Listen Now »
026: We Love Fermented Foods! (minicast)
Today we are launching a new component of TUHP – our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today’s featured topic – fermenting. In the comments below, share your ideas for future minicasts and let us know what… Listen Now »
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
On today’s episode, we are speaking with entrepreneur and nutritionista, Meghan Telpner. She is the author of UnDiet and her second book, The UnDiet Cookbook, hits shelves this Fall. In 2013, Meghan opened the world’s first online school for culinary nutrition – Academy of Culinary Nutrition. As you will hear throughout the interview, Meghan has… Listen Now »
024: Jesse & Marni Exposed
On today’s show, we are doing something very unique. We have turned the tables and have our new team member, Lara Williams, interviewing us. We came up with 10 questions for each other and didn’t share a word of them, our answers are totally spontaneous. Lara also continues our rapid fire round, asking us a… Listen Now »
023: Smoothies, Juices, Elixirs & Everything In Between
Besides clean water, smoothies, juices and elixirs are a few of our staple beverages. But, there are so many other healthy drinks we include in our daily routines. On today’s show we go deep and get into the nitty gritty of what liquids we consume, when we consume them and how they contribute to our… Listen Now »
022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health
We’re excited to have Julie Daniluk on today’s show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. You will hear Julie’s passion and energy through your ear buds as she breaks down inflammation and how to keep it at bay. We also dive into an array… Listen Now »
021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn’t Equal Success
On today’s show, we are speaking with Jordan Harbinger, the co-founder of The Art of Charm. His podcast teaches you the skills you need to be successful in your personal life and in business. The show is directed at men but women can apply a lot of this knowledge too. The Art of Charm also… Listen Now »
