On this week’s episode, we share our intentions for 2016… We know it’s already February but better late than never 😉 Get ready to hear our strengths, weaknesses, and how we plan on continuing to evolve and grow over the next year. It’s time to get vulnerable with you. As a listener, I’m sure you… Listen Now »
Search Results for: fitness
077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls
This week’s episode features the creator of the Yoga Tune Up Therapy Balls, Jill Miller. She is the author of The Roll Model, a book that guides you through simple self-massage techniques that will erase your pain and allow you to perform your best. Jill is the glue that connects the worlds of fitness, yoga,… Listen Now »
076: Introducing Our New Habits App (minicast)
Today marks a very exciting day for us… It’s the official launch day of our new iOS app, Habits! We designed this app with YOU in mind. Each episode of The Ultimate Health Podcast is filled to the brim with health information and inspiration. This is great but can be overwhelming (even for us). So…… Listen Now »
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She’s an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living. In this episode, we discuss: Koya’s journey into the health world and adopting a plant-based diet The best veggie… Listen Now »
063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren’t Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?
On this week’s episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo… Listen Now »
059: Pick Your Protein Wisely
On today’s show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh… there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide what works best… Listen Now »
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
On today’s show, we are speaking with health and fitness expert, Ben Greenfield. As a personal trainer and holistic nutritionist, it’s only fitting that he is speaking to us from his home office, walking on his manual treadmill (no electrical pollution). Over the years, Ben has worn many hats including bodybuilder, Ironman triathlete, biohacker, and… Listen Now »
