On today’s minicast, we are speaking with Dr. Caldwell Esselstyn Jr., a medical doctor who promotes a plant-based diet. He is the author of Prevent and Reverse Heart Disease and is a former Olympic gold medalist in rowing. Recently he was in Windsor doing a talk on his revolutionary, scientifically-proven, nutrition-based cure for heart disease.… Listen Now »
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She’s an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living. In this episode, we discuss: Koya’s journey into the health world and adopting a plant-based diet The best veggie… Listen Now »
066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity
On this week’s show, we are featuring Dr. Elson Haas, a medical doctor with nearly 40 years of experience with patient care. He integrates Western medicine with time-honoured natural therapies from around the world. Elson is the author of a number of health books, topics include nutrition, detoxification, and immunity. In this episode, we discuss:… Listen Now »
065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors
On this week’s episode, we are speaking with Lewis Howes, the host of The School of Greatness, a massively popular podcast. He is a former pro athlete turned lifestyle entrepreneur who went from sleeping on his sister’s couch, to running a seven figure business, in a couple of years. Today marks the release of Lewis’… Listen Now »
064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture
This week, we are speaking with biomechanist, Katy Bowman. She is the author of Move Your DNA and has a podcast of her own, Katy Says. Katy’s thesis is to differentiate exercise and movement, she refers to movement as nutrition for our bodies. In this episode, we discuss: The road to becoming a biomechanist Movement… Listen Now »
063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren’t Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?
On this week’s episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo… Listen Now »
062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude
On this week’s show, we are speaking with UJ Ramdas, co-creator of The Five-Minute Journal. He is passionate about bringing together practical psychology and business to create a better world. UJ loves the wilderness, eastern meditative practices, and a good cup of tea. He is enthusiastic about human performance. In this episode, we discuss: Pushing… Listen Now »
