On this week’s show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet. Be sure to get a copy of Shawn’s book, Sleep… Listen Now »
051: Camping Or Glamping? (minicast)
Today’s minicast comes to you from the great outdoors. We took out the mic for a fireside chat. A serious storm was brewing during the recording, so you may hear some thunder in the background. Take a seat, close your eyes, and it will be like you are right there with us. Enjoy the mini… Listen Now »
050: 50 Shades Of Marni & Jesse
Today marks our 50th show… Woo hoo! We’re so excited to reach this milestone. Thanks for supporting the podcast by listening, subscribing, and reviewing the show, in iTunes. We appreciate each and every one of you! To celebrate our 50th, we decided to do something unique… We’re each answering 50 rapid fire questions asked by… Listen Now »
049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings
On this week’s show, we are featuring one of Canada’s most outspoken obesity experts, Dr. Yoni Freedhoff. He is an assistant professor of family medicine at the University of Ottawa. Yoni is the author of The Diet Fix and he writes regularly for his award-winning blog, Weighty Matters. In this episode, we discuss: When it… Listen Now »
048: A Special Announcement… (minicast)
On today’s minicast, we have a very special announcement… We’ve teamed up with Sunwarrior and they are sponsoring our show!!! Have a listen and find out what this partnership means for you. *A very special thanks goes out to Bryan Skene for the epic TUHP + Sunwarrior blended graphic! In this episode, we discuss: Our… Listen Now »
047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy
On this week’s show, we are speaking with holistic nutritionist, Peggy Kotsopoulos. Her story is very inspiring, Peggy followed her passion, transitioning from a 7 year career in investments into a new life in the health and wellness world. She is the author of Must Have Been Something I Ate & Kitchen Cures. Peggy’s mission… Listen Now »
046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee)
On this week’s episode, we are speaking with raw food + superfood expert, Ronnie Landis. He is an author and professional speaker who also specializes in elixirs, tonic herbalism, and functional nutrition. In early 2014 Ronnie released his first book, The Life Food Peak Performance System. He is about to release a new book to… Listen Now »
