Dr. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She’s the author of The Secret Life of Fat and blogs at Science to Live By. In this episode, we discuss: Sylvia’s story and how her body… Listen Now »
136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food
Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She’s also written Slimming Meals That Heal and her brand new book, Hot Detox. Julie’s appeared on hundreds of TV and radio shows including The Dr. Oz Show and she’s a resident expert for The Marilyn Denis Show. In… Listen Now »
135: The 6 Pillars of Health 2.0
The 6 pillars of health make up the foundation of our healthy routine – water, nutrition, sleep, exercise, mental health, and community. Over two years ago we released our original “The 6 Pillars of Health” episode… things have evolved so much since then. Today we’re sharing our updated version of The 6 Pillars of Health… Listen Now »
134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five
Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He’s a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with his brother Deepak Chopra called Brotherhood and The Big Five which is the subject… Listen Now »
133: Dr. Dom D’Agostino – Understanding The Ketogenic Diet And Ketones
Dr. Dom D’Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. His research interests are in neuropharmacology, medical biochemistry, cell metabolism, and signaling. Dom is a pioneering developer of ketone esters and ketone salts. In this episode, we discuss: Dom’s… Listen Now »
132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less
Ryan Nicodemus is the more social half of The Minimalists and his deepest passion is mentoring other people. After making it in the corporate world, he was living the American Dream… until he got laid off. This ended up being one of the best things that ever happened to Ryan. A packing party in 2010… Listen Now »
131: James Altucher – It’s Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No
James Altucher is a successful entrepreneur, chess master, investor, and writer. He’s been inspiring people both in person through hundreds of events and through weekly Q&A Twitter sessions by speaking on topics including stress, fear, anxiety, money, and relationships. James’ writing has appeared in most major national media outlets, including the Wall Street Journal, ABC,… Listen Now »
