Yes, you can have more than one dream in your lifetime. Both of us have dramatically shifted our focus over the years and it’s been great. There’s a good chance our paths will change again. Be open to change. Related links: Listen to Jenn Pike previously on TUHP (episode #198) Join our Facebook Community Follow… Listen Now »
198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She’s been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing. In this episode, we discuss: Why Jenn would walk out of yoga class early and not embrace Shavasana Experiencing burnout… Listen Now »
197: Focus Friday – How We Quit Sugar
After talking to Sarah Wilson (I Quit Sugar) on this week’s show, we decided to share our sugar stories. We get into Marni’s sugar addiction, Jesse’s banana obsession, and how we’ve come to a place of balance with our sugar consumption. We also discuss “healthy” alternatives to refined white sugar. Are you addicted to sugar?!?… Listen Now »
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She’s the former editor of Cosmopolitan magazine and host of the first series of MasterChef Australia, the highest-rating show in Australian TV history. Sarah’s interests include minimalist… Listen Now »
195: Focus Friday – How Our Relationship Works
Since our latest interview was with relationship guru, John Gray… we decided to give you a peek into our relationship. We discuss our different roles inside & outside of work, how we express our emotions, and how we play. We wish you a happy and healthy relationship. Related links: Listen to John Gray previously on… Listen Now »
194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track
John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. The focus of our interview was on his most recent book, Beyond Mars and Venus, which came out early this year and shares a new relationship model for couples of today.… Listen Now »
193: Focus Friday – Gut Friendly Foods
Thriving gut health is essential for optimal overall health. Today we’re sharing our favourite gut friendly foods. We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds. What are your favourite gut friendly foods? Related links: Listen to Naveen Jain previously on TUHP (episode… Listen Now »
