An ongoing movement practice is essential for thriving health and wellbeing. When it comes to movements you should find things you love to do and do them consistently. Today we share how we move throughout the day and how it’s evolved over the years. Get moving! 😉 Related links: Listen to us previously on TUHP… Listen Now »
Search Results for: focus friday
173: Focus Friday – Going Grain-Free
The grain-free movement is gaining momentum… and for good reason. By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve. Taking grains out of your diet doesn’t have to be permanent, even just a temporary break can make a profound difference on your health. The Ultimate Grain-Free Challenge is a… Listen Now »
171: Focus Friday – Intentional Friendships
It’s common to hear in the self-help circles “you become like the 5 people you spend the most time with.” We believe this to be true! We’re here to inspire you to evaluate the people you’re spending time with and to make your friendships more intentional. Cheers to great friends! Related links: Listen to Dan… Listen Now »
169: Focus Friday – Eat To Thrive
We are all different. There is no one “perfect diet” for everyone. Your “perfect diet” may change over your lifetime. Today, we share the evolution of our diets and inspire you to eat what makes you thrive. Related links: What The Health (documentary) Matt Monarch Paul Nison – Raw Life Health Show Kevin and Annmarie… Listen Now »
167: Focus Friday – Embrace Summer
Summer is in full force here in North America and we’re thoroughly enjoying it! We’re here to share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year. Cheers to summer! ☀️ Related links: Point Pelee National Park Related episodes: 234: Focus Friday – The Ultimate… Listen Now »
165: Focus Friday – Life Simplified
Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point – no ads, no music… we just dive right in. Today’s topic… Listen Now »
Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart (#587)
Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant. She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis. After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with… Listen Now »