To eat or not to eat… lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry. A group of proteins called lectins are the primary defence most plants have against predators… including us (human beings). Today we’re discussing how we’re going to approach lectins in the “healthy” foods… Listen Now »
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201: Focus Friday – Our Podcast Evolution
Today we’re looking back at the evolution of The Ultimate Health Podcast. We’ve been podcasting for over 3 years and we are about to hit 5 million downloads. But the big celebration today is for passing the 200 episode mark! We hope you enjoy looking back with us on how TUHP has evolved, over the… Listen Now »
199: Focus Friday – More Than One Dream
Yes, you can have more than one dream in your lifetime. Both of us have dramatically shifted our focus over the years and it’s been great. There’s a good chance our paths will change again. Be open to change. Related links: Listen to Jenn Pike previously on TUHP (episode #198) Join our Facebook Community Follow… Listen Now »
197: Focus Friday – How We Quit Sugar
After talking to Sarah Wilson (I Quit Sugar) on this week’s show, we decided to share our sugar stories. We get into Marni’s sugar addiction, Jesse’s banana obsession, and how we’ve come to a place of balance with our sugar consumption. We also discuss “healthy” alternatives to refined white sugar. Are you addicted to sugar?!?… Listen Now »
195: Focus Friday – How Our Relationship Works
Since our latest interview was with relationship guru, John Gray… we decided to give you a peek into our relationship. We discuss our different roles inside & outside of work, how we express our emotions, and how we play. We wish you a happy and healthy relationship. Related links: Listen to John Gray previously on… Listen Now »
193: Focus Friday – Gut Friendly Foods
Thriving gut health is essential for optimal overall health. Today we’re sharing our favourite gut friendly foods. We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds. What are your favourite gut friendly foods? Related links: Listen to Naveen Jain previously on TUHP (episode… Listen Now »
191: Focus Friday – All Things Chocolate
Today we talk chocolate. And it’s not only because Halloween is right around the corner… we just love chocolate! We get into the health benefits of chocolate, how we incorporate it into our healthy routines, our favourite companies, and so much more. Who doesn’t love chocolate?!? Related links: Chocolate Avocado Pudding Recipe