Hello parenthood! 🙂 Baby Sarelle is here and we’re adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already. Today we’re sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and… Listen Now »
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
Dr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. Dr. Panda’s research focuses on how circadian clocks regulate behaviour, physiology, and metabolism. His discovery of how a blue light sensor in our… Listen Now »
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
Jenny Sansouci (IG: @jennysansouci) is the author of The Rebel’s Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. She’s a certified health coach and creator of the wellness blog Healthy Crush, where she’s been writing since 2008. Jenny is a graduate of the Institute for Integrative Nutrition, and has been… Listen Now »
351: Peter Walsh – Downsizing Your Way To A Richer, Happier Life
Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books. He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter. Today we’re focusing in on his new book, Let… Listen Now »
350: Courtney Carver – Simplify Your Life & Closet
Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram. Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More. (Subscribe in Apple Podcasts) (Subscribe in Google Podcasts) In this episode, we discuss: The idea of simple living Courtney’s MS diagnosis in… Listen Now »
349: Ramit Sethi – Living Your Rich Life
Ramit Sethi (IG: @ramit) is the author of the New York Times bestseller, I Will Teach You To Be Rich, and has become a financial guru to millions of readers in their twenties, thirties, & forties. He started his website, iwillteachyoutoberich.com, as a Stanford undergraduate in 2004, and he now hosts over a million readers… Listen Now »
348: Andy Mant – How Light Impacts Your Health
Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. He’s a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health. Andy’s company believes in giving and help give the… Listen Now »
