He’s a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health.
Andy’s company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign.
In this episode, we discuss:
- Andy & his wife Katie turned $1500 into a multimillion dollar company
- Outsourcing tasks to prevent burnout
- Learning from the success & failures of other businesses
- Andy suffered from SAD (seasonal affective disorder) living in Britain
- Caffeine & junk light led to anxiety for Andy
- Watching the sunrise in the morning as a substitute for caffeine
- Swiss water extracted coffee naturally removes the caffeine
- What is your circadian rhythm?
- Scrolling your phone first thing in the morning tells your brain it’s midday
- How junk light negatively impacts your eyes (sleep) & skin
- Blue light can trash your mental health
- It’s (mostly) time to ditch your sunglasses
- Your eyes contain the highest concentration of DHA & what happens when it reacts with UV light
- Morning sunlight helps you prevent sunburn later in the day
- The 3 different BLUblox lenses
- Not all blue light glasses are created equal
- Is all lost if your eyes are briefly exposed to junk light at night?
- LED lights flicker causing disruption to your neurological system
- How to ideally light your home to help protect yourself from junk light
- Mimic ancestral light environments
- Software to help decrease junk light coming from your computer & cell phone
- Night Shift on your iPhone isn’t a perfect solution
- Andy’s 5 pillars of Ultimate Health
- Running a business with your life partner
BLUblox <== 15% off your BLUblox blue light glasses by using our link (free shipping worldwide)
Follow Andy Mant on Facebook, Instagram, and Twitter
Light and Health (Andy’s Facebook group)
Listen to Luke Storey previously on TUHP (episode #176)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Listen to Tero Isokauppila of Four Sigmatic previously on TUHP (episode 15, 143, & 272)
Joovv <== purchase a Joovv device using our link and receive a free gift
Listen to Scott Nelson previously on TUHP (episode #339)
Listen to Dave Asprey previously on TUHP (episode #061, #159, & #305)
Dr. Jack Kruse
Dr. Caroline Leaf
Iris <== 10% off Iris blue light software by using our link
338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must
027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking
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