Dr. Ethan Kross (IG: @ethankross) is one of the world’s leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan is the author of Chatter: The Voice in Our Head, Why… Listen Now »
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
Dr. Ellen Vora (IG: @ellenvoramd) is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. I really appreciate Ellen’s unique approach to helping people dealing with anxiety and other mental health challenges.… Listen Now »
How to Eat Clean While Keeping Things Fun & Flexible | Daphne Oz (#470)
Daphne Oz (IG: @daphneoz) is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef. She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide. Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating… Listen Now »
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions. Watch… Listen Now »
Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole (#468)
Terri Cole (IG: @terricole) is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution. Today we’re discussing her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your… Listen Now »
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. If you’re looking to shed some extra pounds – this conversation is… Listen Now »
How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)
Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author. In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people… Listen Now »
