Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people.
On the way home, after stopping for lunch, we recorded this minicast in the car (parked) using Jesse’s iPhone. We share how we stay healthy on the road!
In this episode, we discuss:
- The key is to focus on breakfast and snacks
- Planning ahead is key
- Healthy breakfast bowls
- The power of a shaker bottle and a scoop of protein powder
- Save your superfood sample packs for the road
- Keep healthy bars in your glove box, purse or backpack
- If you have the space, bring along a high speed blender
- Make sure you have access to high quality water
Related Links:
HappyCow website
HappyCow mobile apps
Vega (supplements)
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Giddy Yoyo
Genuine Health (supplements)
Larabar (snacks)
SeaSnax (snacks)
Nutribullet
Findaspring.com
LesserEvil – Buddha Bowl Popcorn (snacks)
Mountain Valley Spring Water
Listen to 023: Smoothies, Juices, Elixirs & Everything In Between
<Related episodes:
005: Julie Morris – Optimizing Your Health With Superfoods
094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec
007: Yes, You Can Fill Up On Plants!
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants
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