How to Heal the Pain of Your Past to Find Freedom & Inner Peace

For over sixteen years, Gabby Bernstein (IG: @gabbybernstein) has been transforming lives – including her own.

The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back and Super Attractor.

In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests.

What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world.

Today we’re discussing Gabby’s new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.

Watch the full video version of this conversation below.

In this episode, we discuss:

The origin behind the “Happy Days” ritual
At age 36, Gabby recalls memories of her childhood sexual trauma
Understanding internal family systems therapy
Becoming self-aware of workaholic coping mechanisms
The chaoticness exercise
Permission to slow down
How therapy helps Gabby show up for herself and her audience
Antidepressants for postpartum depression saved Gabby’s life
The stigma against medications in the natural health world
Use medication + deep therapy as part of your spiritual toolkit
Giving birth reactivates childhood trauma
Gabby’s thoughts on psychedelic therapy & sobriety
How to begin your trauma healing path
The root cause behind physical symptoms + the solution
Releasing trauma with somatic experiencing therapy
Gabby shares her miscarriage experience
Moving through grief in a healthy way

Show sponsors:

BiOptimizers <== 10% off BiOptimizers’ Biome Breakthrough by using the code ultimatehealth at checkout
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Related episodes:

Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Tana Amen – The Relentless Courage of a Scared Child (#392)
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

Gabby Bernstein photo credit: Chloe Crespi

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How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)

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