144: Dr. Sara Gottfried – How To Look And Feel Younger

Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today’s interview.

In this episode, we discuss:

• How at 44 Sara had the telomeres of a 66 year old woman
• The impact of short telomeres
• What is healthspan?
• Epigenetics – turning genes on/off
• Genetic testing… it’s still the early days
• Aging begins in your muscles
• Your hormones start to decline in your late 20s
• The importance of defining your why
• Floss at least twice a day
• Purslane is loaded with omega-3s
• Grass-fed collagen can help with sagging and wrinkles on your face
• Incorporating collagen into your intermittent fasting routine
• Berberine can help you regulate your blood sugar
• Managing your melatonin and growth hormone
• The connection between vitamin D and your sleep
• Sleep, shampoo for your brain
• A benefit of sleeping on your side
• More sleep isn’t always better
• A 20 minute nap = 1 hour of sleep at night
• Exercise changes the look of your skin, for the better
• Why Sara is a big fan of HIIT
• What is fascia and why is it so important
• Stop skimping on stretching
• The shocking health benefits of saunas
• Activating your vagus nerve
• Create new neural pathways by using your non dominant hand
• Lavender essential oil can help relieve anxiety
• Bone broth and coconut oil both benefit your brain
• Think about exercise as information for your DNA

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Dr. Sara Gottfried – Younger (book)
Dr. Sara Gottfried’s website
Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter
Dr. Sara Gottfried’s Healthspan Quiz
Dr. Sara Gottfried – The Hormone Reset Diet (book)
Dr. Sara Gottfried – The Hormone Cure (book)
Dr. Elizabeth Blackburn – The Telomere Effect (book)
Tim Ferriss (books)
Listen to Kelly Starrett previously on TUHP (episode #93)
Ancient Nutrition bone broth protein powder
Dr. Rhonda Patrick
Listen to Deepak Chopra previously on TUHP (episode #141)
Listen to Dr. Bruce Lipton previously on TUHP (episode #142)

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

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