029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop

Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe.

She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique.

She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health.

In this episode, we discuss:

• Andrea’s journey to becoming a leader in the current health movement
• Andrea’s Hashimoto’s diagnosis and how she manages it naturally
• The 3 components of all autoimmune conditions (genetic predisposition, leaky gut & gut microbiota imbalance)
• Autoimmune conditions aren’t cured but are managed
• Functional medicine gets to the root of the condition
• We are all genetically diverse
• The top 3 inflammatory foods – gluten, refined sugar & dairy
• Quality matters… when it comes to all foods
• Are eggs considered a health food?
• Health starts in the gut
• The digestive system is like a donut
• We are not what we eat but what we assimilate
• A protocol for repairing the gut
• The best probiotic supplement
• How to test your probiotic supplements, at home
• Food first, supplements second
• The perfect poop
• The four signature supplements most people need
• The iodine controversy
• Getting the proper balance of omega-3 to omega-6 EFAs
• Cold drinks can impede our digestive fires
• Digestion starts well before the food enters your mouth
• Andrea’s morning and evening routines
• Sleep is critical for thriving health
• Andrea’s elixir ingredients

Related Links:

Holistic Nutrition Lab – Andrea’s website
Replenish pdx website
Food Mood Poop Journal
Follow Andrea Nakayama on Facebook, Twitter, and YouTube
Dr. Mark Hyman
Dr. David Perlmutter
MindBodyGreen
Native Forest (product)
Natural Value (products)
GutPro probiotic
Klaire Labs probiotics
026: We Love Fermented Foods! (minicast)
Eden Foods (products)
Squatty Potty
Bristol Stool Scale
Vital Nutrients fish oil (supplements)
Ascenta NutraVege Plant Sourced Omega 3
Dragon Herbs
Ricki Heller
Ricki Heller & Andrea Nakayama – Living Candida-Free (book)

Related episodes:

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home

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