060: Patricia Bragg – Key Components Of Healthy Living (minicast)

On today’s show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for a few minutes to chat about what keeps her thriving at 86. We’re planning on having Patricia back on for a full length episode in the future.

In this episode, we discuss:

• You are what you eat, drink, breathe, think, say, and do
• What you eat and drink walks and talks tomorrow
• How to start breathing deeper
• Purify the air with plants
• Learn something new every day
• Think before you speak
• Plan, plot, and follow through with your life

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Bragg website
Follow Patricia on Facebook, Instagram, and Twitter
Paul Bragg
Patricia & Paul Bragg – Super Power Breathing (book)

Related episodes:

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
012: Joy McCarthy – Get Your Skin To Glow Naturally
169: Focus Friday – Eat To Thrive
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

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