Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today’s show. In this episode, we discuss: Robyn’s body image story… Listen Now »
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125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping
Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who’s been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year. In this episode, we discuss: Robyn’s rocky relationship with food, growing up Breaking the… Listen Now »
James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
James Nestor (@mrjamesnestor) has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. James has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News, and on NPR. Watch the full video version of this conversation below. In… Listen Now »
245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining
Geneen Roth (IG: @geneenroth) is the author of ten books, including a number of New York Times bestsellers. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, and the Today show. Today we’re… Listen Now »
193: Focus Friday – Gut Friendly Foods
Thriving gut health is essential for optimal overall health. Today we’re sharing our favourite gut friendly foods. We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds. What are your favourite gut friendly foods? Related links: Listen to Naveen Jain previously on TUHP (episode… Listen Now »
162: Jordan Younger – Overcoming Orthorexia • Do Away With Labels • Breaking Vegan
Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan. In this episode, we discuss: The origin story of The Blonde Vegan How Jordan found out she had an eating disorder Going… Listen Now »
153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic
Dr. William Davis is author of the New York Times #1 bestseller, Wheat Belly, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains.” He is also the author of the NY Times bestseller, Wheat Belly Cookbook, and he has a new book on shelves titled Undoctored.… Listen Now »
