On today’s show, we are speaking with Ricki Heller, a natural health expert who promotes a plant-based diet. She has a strong focus on candida and just released a new book titled Living Candida-Free. During the interview she really distills down her vast knowledge on candida and explains how to keep your level in check.
In this episode, we discuss:
- Ricki’s health journey & struggle with candida
- What is candida?
- Sugar, birth control, antibiotics, stress and other causes candida overgrowth
- Common symptoms of an overgrowth
- How to check for candida at home (for free)
- Stevia and xylitol are safe for people on an anti-candida diet
- It’s possible to reverse low bone density through diet and supplementation
- The one supplement everyone on a plant-based diet needs to take
- Coconut oil can kill candida
- It’s possible to live a normal life with candida
Related Links:
Ricki Heller – Living Candida-Free (book)
Ricki Heller’s website
Follow Ricki Heller on Facebook, Instagram, and Twitter
TUHP 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
Elaine Gottschall – Breaking the Vicious Cycle (book)
Coconut Brittle (recipe)
Andrea Nakayama
Ellen Abraham – Simple Treats (book)
Ricki Heller – Naturally Sweet & Gluten-Free (book)
Ricki Heller – Sweet Freedom (book)
Related Shows:
029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
045: Kim & Amy Sedgwick – Red Tent Sisters | It’s Time To Say Goodbye To The Pill | Naturally Boost Your Fertility
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