Today’s episode is a little different from the norm, which is great! This past weekend we attended the March Against Monsanto in Toronto. At the very least, we need GMOs labelled so we can make an informed choice about the food we eat. We share our thoughts on GMOs and why going organic is essential.… Listen Now »
037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule
On today’s show, we are speaking with #1 New York Times and international bestselling author, Gretchen Rubin. She has written several books including The Happiness Project and Better Than Before. Gretchen is a happiness and good habit expert. She recently started a weekly podcast with her sister, Happier with Gretchen Rubin. Gretchen lives in New… Listen Now »
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and… Listen Now »
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast – The Holistic Health Diary. Her passion and enthusiasm is contagious. In this episode,… Listen Now »
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
On today’s show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine – Three Lily Farm. Their 26 acre property features a spring fed pond, gardens and wild edibles which allows Frank and his family to rewild, connecting with nature. In this… Listen Now »
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
On today’s show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he hosts a top-rated podcast – The Rich Roll Podcast. We get into lots of off the beaten path topics with Rich that we haven’t heard him discuss before. Enjoy the ride! In… Listen Now »
032: The Best Health Apps… Ever! (minicast)
On today’s show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below. In this episode, we discuss: The best list app… hands down Apps to help keep your productivity up by eliminating distractions How to block the blue… Listen Now »
