It’s common to hear in the self-help circles “you become like the 5 people you spend the most time with.” We believe this to be true! We’re here to inspire you to evaluate the people you’re spending time with and to make your friendships more intentional. Cheers to great friends! Related links: Listen to Dan… Listen Now »
170: Dan Buettner – The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He’s discovered the five places in the world – dubbed “Blue Zones” – where people live the longest, and are healthiest. Dan’s TED Talk “How to live to be 100+” has been viewed over 3 million times. In this episode, we… Listen Now »
169: Focus Friday – Eat To Thrive
We are all different. There is no one “perfect diet” for everyone. Your “perfect diet” may change over your lifetime. Today, we share the evolution of our diets and inspire you to eat what makes you thrive. Related links: What The Health (documentary) Matt Monarch Paul Nison – Raw Life Health Show Kevin and Annmarie… Listen Now »
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation. Sachin’s philosophy is that “The doctor of the future is the patient.” He’s actively doing whatever it takes to keep people out of the medical system by empowering them through… Listen Now »
167: Focus Friday – Embrace Summer
Summer is in full force here in North America and we’re thoroughly enjoying it! We’re here to share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year. Cheers to summer! ☀️ Related links: Point Pelee National Park Related episodes: 234: Focus Friday – The Ultimate… Listen Now »
166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy
Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy. In this episode, we discuss: Saturated fat needs to be addressed in a different light Where did the idea… Listen Now »
165: Focus Friday – Life Simplified
Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point – no ads, no music… we just dive right in. Today’s topic… Listen Now »
