Thriving gut health is essential for optimal overall health. Today we’re sharing our favourite gut friendly foods. We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds. What are your favourite gut friendly foods? Related links: Listen to Naveen Jain previously on TUHP (episode… Listen Now »
Search Results for: gut health
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She’s the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookbook. Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of… Listen Now »
137: Dr. Sylvia Tara – Visceral Fat… The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection
Dr. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She’s the author of The Secret Life of Fat and blogs at Science to Live By. In this episode, we discuss: Sylvia’s story and how her body… Listen Now »
135: The 6 Pillars of Health 2.0
The 6 pillars of health make up the foundation of our healthy routine – water, nutrition, sleep, exercise, mental health, and community. Over two years ago we released our original “The 6 Pillars of Health” episode… things have evolved so much since then. Today we’re sharing our updated version of The 6 Pillars of Health… Listen Now »
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
Dr. Jill Carnahan is your functional medicine expert. She uses functional medicine to help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Jill is also 10-year survivor of breast cancer and Crohn’s disease and she’s passionate about teaching patients how to… Listen Now »
122: Dr. Kara Fitzgerald – Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish
Dr. Kara Fitzgerald is a naturopathic doctor and is an Institute for Functional Medicine Certified Practitioner. She is also on faculty at the Institute for Functional Medicine. Kara completed a post-doctorate position in nutritional biochemistry and laboratory science. Kara is the lead author of both Case Studies in Integrative and Functional Medicine and Methylation Diet… Listen Now »
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
On this week’s show, we are speaking with Dr. Josh Axe. He is a certified doctor of natural medicine and clinical nutritionist with a passion to help get people healthy by using food as medicine. Josh created one of the top 10 most visited natural health websites on the planet, draxe.com. He is the author… Listen Now »
