This week’s episode is a special one, for a couple of reasons. First of all, we got to chat with our friends Alan Smith & Julie Daniluk, always a pleasure. Secondly, we did this interview live from the Whole Life Expo in Toronto. The energy of this show is off the charts as we chat… Listen Now »
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068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)
On today’s minicast, we are speaking with Dr. Caldwell Esselstyn Jr., a medical doctor who promotes a plant-based diet. He is the author of Prevent and Reverse Heart Disease and is a former Olympic gold medalist in rowing. Recently he was in Windsor doing a talk on his revolutionary, scientifically-proven, nutrition-based cure for heart disease.… Listen Now »
063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren’t Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?
On this week’s episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo… Listen Now »
059: Pick Your Protein Wisely
On today’s show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh… there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide what works best… Listen Now »
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
This week, we’re speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast. In this episode, we discuss: Mike’s journey into the world of health The factors that influence your gut bacteria The… Listen Now »
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
On this week’s show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet. Be sure to get a copy of Shawn’s book, Sleep… Listen Now »
Ultimate Health Resources
Here are my favourite health and wellness companies and products… all in one place! My podcast equipment and other podcast resources are also included at the bottom of this page. I’ll continue to evolve this list over time. Be sure to bookmark this reference and come back and view it regularly. Enjoy! -Jesse Biohacking: Oura… Listen Now »