Julia Samuel MBE (IG: @juliasamuelmbe) is a leading British psychotherapist. During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK. Her previous bestselling book is Grief Works. Julia’s latest book is This Too Shall Pass. Watch the full video version… Listen Now »
Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422)
Laurel Gallucci’s (IG: @laurelgallucci) world was rocked when she was diagnosed with an aggressive autoimmune disease and told she would never eat cake again. The lifelong baker and dessert lover refused to accept that, which led her to discover the beauty of baking with whole-food ingredients. When Laurel shared a slice of grain-free, refined sugar–free,… Listen Now »
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
Alyson Stoner (IG: @alysonstoner) is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health. During her childhood years, Alyson performed in 200+ films, TV shows, and tours. She remains active in the voiceover world and can be heard… Listen Now »
How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)
Greg McKeown (IG: @gregorymckeown) is a speaker, a bestselling author, and the host of the popular podcast What’s Essential. His New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide. Today we’re discussing Greg’s latest book, Effortless: Make It Easier to Do What Matters Most. Watch the full video version of… Listen Now »
How to Free Yourself From Pain and Suffering | Byron Katie (#419)
In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie (IG: @byron.katie) woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being.… Listen Now »
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Fearne Cotton (IG: @fearnecotton) is an author, one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. She hosts the Happy Place podcast that has over 40 million downloads and continues to top the charts. In 2019 Fearne hosted two… Listen Now »
How to Overcome Life’s Obstacles | Anne Lamott (#417)
Anne Lamott (IG: @annelamott) is a New York Times bestselling author, a past recipient of a Guggenheim Fellowship and an inductee to the California Hall of Fame. Her latest book is Dusk, Night, Dawn: On Revival and Courage. Watch the full video version of this conversation below. In this episode, we discuss: How Anne found her voice writing… Listen Now »
