Julie Daniluk (IG: @juliedaniluk) is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a Canadian bestseller. Julie has appeared on hundreds of television and radio shows, including The… Listen Now »
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
Dr. Wendy Suzuki (IG: @wendy.suzuki) is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a… Listen Now »
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Benjamin Bikman (IG: @benbikmanphd) earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. AKA he’s an expert on… Listen Now »
How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani (#447)
Vishen Lakhiani (IG: @vishen) is the founder and CEO of Mindvalley, an award-winning personal growth education company with millions of students worldwide, shaping the future of our education and how we learn. He is a two-time New York Times bestselling author and hosts a top 20 mental health podcast featuring celebrities, scientists and doctors. This… Listen Now »
Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)
Dan Buettner (IG: @danbuettner) is a National Geographic Explorer, a writer, and the founder of Blue Zones. He just released a new book, The Blue Zones Challenge. Watch the full video version of this conversation below. In this episode, we discuss: If you’re overweight & unhealthy… it’s not your fault Making the healthy choice, the… Listen Now »
How to Reach Your Full Potential | Scott Barry Kaufman (#445)
Scott Barry Kaufman (IG: @scottbarrykaufman), Ph.D., is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is author/editor of 9 books and is host of the #1 psychology podcast in the world – The Psychology Podcast. You’ve likely heard of Maslow’s famous hierarchy of needs, today we’re… Listen Now »
How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)
Dr. Steven Hayes (@StevenCHayes) is a professor of psychology at the University of Nevada, Reno. An author of 46 books and nearly 675 scientific articles, he is especially known for his work on “Acceptance and Commitment Therapy” or “ACT” which is one of the most widely used and researched new methods of psychological intervention over… Listen Now »
