Dr. Steven Hayes (@StevenCHayes) is a professor of psychology at the University of Nevada, Reno. An author of 46 books and nearly 675 scientific articles, he is especially known for his work on “Acceptance and Commitment Therapy” or “ACT” which is one of the most widely used and researched new methods of psychological intervention over… Listen Now »
Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering (#443)
Dr. Alejandro Junger (IG: @dralejandrojunger) is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7. He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda. Watch the full video version of this conversation below. In this episode, we discuss: Traveling… Listen Now »
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Valter Longo (IG: @prof_valterlongo) has thirty years of experience in the field of longevity and healthy eating. He is the author of the bestselling book, The Longevity Diet. In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way… Listen Now »
Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter (#441)
Michael Easter (IG: @michael_easter) is the author of The Comfort Crisis, a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV). His work has appeared in more than 60 countries and can also be found in Men’s Journal, Vice, Scientific American, Esquire, and others.… Listen Now »
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
Tony Horton (IG: @tonyshorton) is the wildly popular creator of the most successful fitness program in America, P90X. He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and The Big Picture. Tony’s appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through… Listen Now »
Eat This Way to Reduce Inflammation & Improve Your Chronic Health Condition | Jessica Murnane (#439)
Jessica Murnane (IG: @jessicamurnane) is an author, speaker, and creative consultant. She has written two books – the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. Jessica is a sought-after speaker and host that’s spoken… Listen Now »
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
Patrick McKeown (IG: @buteykoclinic) is an international breathing expert and author. Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes. Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick’s latest books. Watch the full video version of this conversation below. In this episode, we… Listen Now »
