James Hamblin (IG: jameshamblin) is a Medical Doctor & Master of Public Health but he’s not a practicing physician… he’s a staff writer at The Atlantic, a lecturer at the Yale School of Public Health, and a specialist in preventive medicine. He is the author of If Our Bodies Could Talk and hosted a video series of… Listen Now »
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303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of… Listen Now »
300: A Snapshot Of Our Life
Today marks a milestone in our podcast journey – 300 episodes! Thank you for listening and supporting the show! We’re here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you’re really going to enjoy it. Our podcasting journey is just… Listen Now »
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster. WORKSHEET FOR… Listen Now »
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms.… Listen Now »
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He’s a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh operates one of the world’s… Listen Now »
271: Focus Friday – Managing Waste
Are you mindful of how much waste you are producing? We’ve been pretty good about our consumption and how we manage our waste. But… after our recent interview with Sarah Wilson, we realized we had some serious room for improvement. This week we’re discussing how we currently manage our waste and strategies we plan on… Listen Now »