Our featured guest is a blogger, speaker, and host of the popular podcast, the Wellness Wonderland Radio, Katie Dalebout. She’s on a mission to share journaling tools that invoke deeper authenticity and self awareness. Katie’s first book, Let It Out: A Journey Through Journaling was just released with Hay House in April.
In this episode, we discuss:
- Journaling is an underrated health and wellness practice
- Journaling vs. keeping a diary
- Using journaling as a self awareness tool
- Pushing through the resistance to start journaling
- Journaling forces you to be present
- You don’t need to be a writer to journal
- Are you a journaling newbie? He’s how to start
- Awareness is the first step to change
- Is there a difference between journaling with pen and paper vs. on an electronic device?
- Why you should stop dating your journal entries
- How to protect your journal from unwanted eyes
- Creating a pleasure list and how to go about using it
- The dream decoding tool
- The biggest spiritual teacher in Katie’s life
- Creating jars for “Intentions” and “Good Things”
- What you focus on GROWS
- The morning dump (outside the washroom)
- Detaching yourself from the outcome
Related links:
Katie Dalebout – Let It Out (book)
Katie Dalebout’s website
Follow Katie Dalebout on Facebook and Instagram
Timehop app
Listen to UJ Ramdas previously on TUHP (episode #062)
Nancy Levin – Jump…And Your Life Will Appear (book)
Abraham-Hicks
Julia Cameron – The Artist’s Way Morning Pages Journal (book)
Josh Radnor – happythankyoumoreplease (movie) & Liberal Arts (movie)
GreenSpace Café
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Marni’s Homemade Online Cooking Series (no longer available)
Related episodes:
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
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