160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual

JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to empower themselves to live more meaningful lives.

JP makes comedy videos known as his ‘Ultra Spiritual Life’ series. His videos are entertaining and also carry important underlying messages.

In this episode, we discuss:

• Combining humour with healing
• Humour is a language of connection
• Embedding deeper messaging within humour
• Getting defensive is part of being a human
• Was JP always the funny kid in class?
• Satirical comedy: A balance between making people laugh and making them angry
• Betting on your authenticity = winning
• We crave to feel
• It’s impossible for us to have an emotional reaction to anything that we don’t see ourselves in
• The victim mentality is a big problem in our society
• Our emotions are always here to help us… even the “bad ones”
• Stuck emotions are like food stuck in your digestive tract
• Laugher is a wonderful biohack to a healthier psychology and physiology
• Laughing at ourselves, in a healthy way

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Related links:

JP Sears – How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority (book)
JP Sears’ YouTube Channel – AwakenWithJP
JP Sears’ website – Awaken With JP
Follow JP Sears’on Facebook, Instagram, and Twitter
Higher Education – Ultra Spiritual Life episode 58
How To Go Paleo – Ultra Spiritual Life episode 54
How To Get Offended – Ultra Spiritual Life episode 52
John McMullin – Journeys of Wisdom
C.H.E.K Institute

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313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

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